TIPPIE TIME: A fragrant (lavender) SOAP IN BED/ under your pillow or sheet: D.. I have a nice (possibly diy tippie) for those restless insomnia ladies/gentlemen among us, or with the Restless Leg Syndrome (hereinafter: RLS). Or... the ladies who, like me, are very worried (especially at rest) about the world and that C-word... sighs. So I am 1 of those people who suffer heavily from night sleep problems.. I'm worrying and worrying, just towling like a bouncing ball and above all I can't find my right spin. Consequence: my legs are going to be hyper! This started a little by little during my pregnancy, with such a convex tummy you won't find your position between the sheets! Well briefly outlined RLS (restless leg syndrome) is really a sleep disorder, you have a strong untenable urge to move your legs (wobble, wabble, shake, waving give a name to the annoying animal) It's usually at its peak at night, although I have a waving leg during the day. when I put my legs on top of each other.. Do you recognize something in this? It can have severe consequences that limited sleep... concentration problems, reduced focus, and above all, sagging dishcloth syndrome. The cause of RLS isn't specific yet, they say it has to do with a malfunction in the brain (nerve cells that drive your reflexes and movements). It can also be hereditary, or have a connection to iron deficiency. I cut down with the theoretical part and to my TIP!! I've seen this at Dr. Oz once (TV doctor from the USA) LAVENDER SOAP UNDER YOUR BLANKETS/PILLOW! We all know that Lavender is super soothing for the mind and senses, but also for your legs! According to Ozzie, it's not scientifically proven but definitely worth a try and many others have positive experiences! It has to be a good scented lavender soap, preferably with essential oil! Apart from the RLS, is this a great way to make your bed smell great? For example, if you don't have an adhd little bit at night, you could also choose your own favourite soap; Zwitsal, Nivea, Dove, LUSH?! Oil often leaves those very curious weird dark spots on my lovely bedding, so I decided to try this! Nice thing, your whole room is going to smell good!! In terms of lavender soap, Jacob Hooy is very nice vd gardens, also Lushy also has a soap that contains lavender in it, and Weleda, Dill & Chamomile, Werfzeep.. choose, there is a variety of varieties! And for DIY fanatics you can also check zelfzeepmaken.nl there are nice recipes! I like making lye with sodium hydroxide (hg sink unstopper!?) a little scary, but who knows I'm going to tack once! Forget about half to report haha MY EXPERIENCE.. I always have a bowl of lavender tops next to my bed during the flowering time, and that just works like gold, better even than most medications I've tried to sleep calmly! The soothing effect works through my nerves, I think that way? And because I'm quieter in my head, my legs stay a little calmer too... because those knees against each other sometimes results in those fragile spots of pff charming in your short/skirt.. oil I was a fan of it and helped only I didn't get those stains out of my pretty bedding. The soap actually does the same as the tops (it should smell really good like lavender/enriched with oil). Each is of course unique and I swear sws by lavender.. I do not claim that this is THE remedy haha but it is not harmful iig:) and for me it does some good hehe! Anyhow, it's worth trying right?? For the weather a whole biography is haha.. (L) xxx