Holland and Barret Lavender essential oil. 💜 Are you restless, stressed and/or do you fall asleep badly? Then you could do the following with these droplets: 1. Put a few droplets in a diffuser and turn it on in your bedroom two hours before bedtime. 2. Put a few drops of lavender on your pillow before going to sleep. The sense that you fall asleep faster. 3. Do you have a bath? Then add 5 to 10 drops into the bath foam. The fragrance is blissful and allows you to relax almost immediately. 4. Add a few droplets to your massage oil and massage your feet with it. Of course, you can also ask your partner that he/she smear you! 5. I do this, but you have to see if your skin tolerates it. I put a few droplets on my wrist and behind my ears before bedtime. Guaranteed a great sleep. Hopefully you will have something to do with these tips! 💜