Every morning I take a drop under my tongue after drinking a glass of water (and even before eating) wait fifteen minutes before eating or drinking afterwards. The first time you take this, you really feel like being poisoned, hahah. Yes, sorry more fun I can't make it but it's dirty. But after that, you get used to the taste. You're doing it for a long time, I've had it for 9 months now and it's not up yet. An orthomolecular doctor recommended it to me after I did a test to her. I always find it difficult to determine if something helps or not. I started to feel better after that, but it's hard to say that it's only because of this (I don't think anyway) even though it probably helped. I feel very good about it and that's important. I can put all the benefits but maybe better to check this website there they explain it better. I have less stress anyway:) https://indiuminfo.com/

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