Magnesium 200 complex

Like many women, I suffer from restless legs. Magnesium offers the solution but “ordinary” magnesium (often “cheap” oxides) do nothing for our body, in fact our intestines cannot stand it. After a consultation with a lady who knows everything about supplements, I received these as advice. After just a few days of use, I was getting rid of my restless legs! Highly recommended.

In my opinion, the best magnesium! This supplement contains all four organic magnesium forms (citrate, malate, taurate and bisglycinate) that are best absorbed by your body. Also, the dosage per supplement is quite high, 200 mg, and then 50 mg per magnesium type. I have had a very stressful period so I take one morning and evening, as magnesium is very important against stress and is therefore devoured by the body, otherwise 1 per day is sufficient. What I am also very surprised by is that when I take this magnesium, my menstrual abdominal cramps disappear like snow in the sun! I also had mild constipation and this has also become less, very nice! They also say that magnesium contributes to 300 processes in the body, also very important for your muscles when you exercise, so in my opinion this is a must to use daily! The pill is on the big side, if you have trouble with this, you can easily break it in half.