Best opneembare magnesium

The most absorbable form of magnesium is bisglycinate! I take 1 in the evening and sleep well on it too! In the morning, I'll take a citrate. Better to spread your magnesium over the day, because you don't absorb 2x 375 in one go, it's better to take 1% in the morning and evening.

Translated from Dutch by AWS