Love these capsules as I don't have to worry about using too much or not enough. I know how much I'm getting every time i use one. I've been using these for the past 2 months twice a day. I have noticed my skin is looking brighter and less dull, especially at this time of the year. May skin also feels softer. I have oily cheeks so was conscious of this when using these capsules, happy to say these did not make my skin more oily.