Solgar Vitamin D olie softgel capsules.

I have been using vitamin D 25 micrograms from the Solgar brand for a while now. Dosed slightly higher because I am a half-blood + winter season a little higher. I like that they are easy to swallow drinking, given they are softgels (oval shape). And my energy+ mood is definitely getting better, if I'm short, I certainly notice that. The softgels are also oil-based in terms of content. In this form it is better concentrated than a vit.d tablet. Because vit. The fat-soluble vitamin is, you lose your way part. Tip take vitamin D after dinner, then you already have a better base in your body 😊

Translated from Dutch by AWS